Editor: Sahrish Sarfraz
Your baby is not sleeping so you are not sleeping either. When your parents suffer from any disease, your relationships, jobs, everything reaches heights. Unexpected emergencies mean mounting bills that are difficult to pay.
Most of the time life just cuts, and when it does, we work very hard to stop the destruction that is happening around us. We give and give until we reach the heights of giving because we think that all the movements will help to do something different that can prevent catastrophes. When we stop moving, the disaster we are thinking about is more likely to happen. It would be surprising if we ignore everything else and focus only on the things that can save us from disaster. Knowing that the things we let go of are essential to our care. The immediate things we do to make ourselves feel better are only temporary.
But then days, weeks and months later we realize that we are not on our way to recovery. Even though we have come out of these situations, we are not feeling well emotionally, physically, mentally and spiritually. The difficulty is greatly increased when other things have to be compromised. We are constantly thinking: I have to take care of myself. When we are thinking how can it be possible to do this in this world? But one thing I can try to do is continue the process of self-healing. I can try very hard to continue every self-healing process. I am trying hard to bring myself into recovery life when I am in a more stressful situation. The following may help me
Know What You Want
If we can’t take care of ourselves before any recovery comes, it’s very difficult to take care of ourselves after the recovery comes. If your life is going well, prepare yourself in advance how to recover if something goes wrong and that’s what you need to know. Do you have any wellness prescriptions? Wellness prescriptions help you live a better life. If not, write one and apply it to your life to get through a crisis.
Shifting Your Focus to Your Well-Being
We usually think that self-care is a bonus. It is very important. Once you’ve made a list of things you can do each day, add two to three things from your wellness prescription to that list. Even if you have less time to recover yourself. But less time is better than nothing. Therefore, be determined so that you can take care of yourself and follow the things written on the list.
Ask Yourself This Difficult Question: What Do I Need More Than Anything Right Now?
This is my most important question in self-recovery. It’s been asked by me and others many times. It’s the kind of question that comes up hard but has incredible answers because we know ourselves better and our needs. Can better recognize. What we need now are prescriptions for self-recovery. Whatever answers we get, we have to keep asking questions to get better answers. In fact, you don’t just ask this question once, you ask yourself it over and over again. When you are in a crisis, ask yourself this question over and over again, it will give you clarity and strength.
We don’t have much time and we actually have very little time when life is tough. It is said that we have little time but we don’t make the best use of it. Take time to take care of yourself. Out of five minutes of work break, we can devote one minute to abundance. Massage your pain: Get relief with ice or something warm. Take a few moments of your time to meditate, pray, pray or call whoever you want. How can we use small moments to find fulfillment?
When life is hard, the last thing we do is run around, trying to get every single thing that’s not so important when we’re rushing what’s right in front of us. Reduce your ambitions and commitments to the point where you have to step back and give up an invitation and allow yourself to take a deep breath.
By seeing a doctor, therapist, or someone who understands you better. If you’re trying to deal with physical symptoms of anxiety or depression, a doctor or therapist can help. Are Talking with a friend can also help, and yoga and meditation can also help. You can find a support group, a friend who can bring you a meal or babysit for a few hours, and many other things that may not be visible. Don’t give up on your hard work, as often many resources or assistance may be available that you never imagined.